Attack (Hitting and Shots)

For a consistent efficient attack, we have to understand four elements. Positioning, the Approach, the Arm Swing, and the Landing.

Positioning- The starting point. 

Approach- Series Of steps to efficiently get you in position on time for an aggressive attack

Arm Swing-The mechanics of the arm motion for an efficient, consistent, attack on the ball.

Landing- Save your knees and land softly,